Snacks

[Tamara]

Do you snack between Breakfast and Lunch and Lunch and dinner?

I have since I went to a nutritionist over five years ago and since being diagnosed with Diabetes 3 years ago. However yesterday I missed both snacks and my blood sugars were better this morning than any other day. Things that go hmmmmm go figure. It is suppose to help

[Patti]

I am supposed to eat every 2 hours. I destroyed my metabolism and it is part of the road back to starting it again. However, there are days I don't eat at all and that is the worst thing I can do. I keep thinking that when everything settles down I will start...

[scrlvr78]

Sometimes I do

[Tracy F]

I don't snack between meals. I've been on Weight Watchers for the past 4 1/2 years and have been at my goal for 4 yrs in September. It's a daily struggle but it works for me. I watch everything that goes in my mouth and have managed to cut out snacks. If I do get hungry between meals I'll snack on some fruit.

[sdwhru]

yes, but it is usually like a fiber one bar, packaged nuts (so I know the exact servicing size), dried fruit, that sort of thing