I had tried this last year and then .....Covid.
I had a notebook and before I went to bed every night, I had to write down 1 positive thing that I can take from that day. No matter how small it was.
I have plenty of notebooks and I'm thinking I want to try this again. It helps to put things in perspective. No matter how bad a day is, at least you (hopefully) had a good meal that day. And you are always laying down in a nice warm bed. There is ALWAYS something to bring a smile.
Anyone want to try this? We can share our positives here!
Creating memories, one page at a time.