Do you exercise regularly?
Now that they have put me in an exercise rehab at the hospital I am being pushed to do more! I used to exercise on a stationary bike for 20 minutes five times a week. Now they have me doing treadmill, a stair stepper and bike plus weights three days a week. I pretty much have my own personal trainer for three months. Hoping I will lose some weight but it is still sketchy after two weeks. I am exercising now 32 minutes at a time. Making progress.....
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