RQOTD 4-26

[Wanda]

I just made a t-shirt for my daughter that says White Dress Workout............obviously, to wear when she is working out!
It got me thinking about working out and so I will ask:

who exercises regularly? What kind of exercise? Has anyone ever done yoga?

I don't exercise regularly during the school year. Too busy.....but I will exercise during the summer. I will walk, I don't run anymore because I had screws put in one ankle and I'm seriously terrified of messing that up somehow.

[tammyfolk]

I don't exercise regularly either....Shame on me I know. I do quite a bit of walking, but that doesn't seem to count much!!

I did start a new diet after the new year, and reduced my intake of diet soda and caleries, and as of today I'm down 16 pounds. Sad thing is, when you're a bigger girl, 16 pounds just isn't very noticeable - but I'll keep on going.

[Beth]

I don't exercise at a gym or anything. I do walk alot, bike and kayak. I used to do Yoga when I was in college and have been thinking about getting involved with that again.

[SusieQ]

just started using the treadmill had to wait till my foot healed. I have many health issues that affect exercising. I do swim a lot in the summer but NY summers are short.

[Jan Mosier]

Sadly no, I don't exercise but need to. I spend the majority of my day in the kitchen baking and dehydrating and find myself snacking on a handful of this, handful of that. Thank goodness I'm baking for dogs and not humans!

[Wanda]

I don't exercise regularly either....Shame on me I know. I do quite a bit of walking, but that doesn't seem to count much!!

I did start a new diet after the new year, and reduced my intake of diet soda and caleries, and as of today I'm down 16 pounds. Sad thing is, when you're a bigger girl, 16 pounds just isn't very noticeable - but I'll keep on going.

Yay on the 16 pound loss! Any loss is a big deal; it is HARD to lose weight!

[Patti]

I used to walk 5 miles a day and then I went back to work. I have plan to get back at it.

Congrats on the 16lbs Tammy!

[tammyfolk]

I used to walk 5 miles a day and then I went back to work. I have plan to get back at it.

Congrats on the 16lbs Tammy!

Thanks Patti!

[tammyfolk]

I don't exercise regularly either....Shame on me I know. I do quite a bit of walking, but that doesn't seem to count much!!

I did start a new diet after the new year, and reduced my intake of diet soda and caleries, and as of today I'm down 16 pounds. Sad thing is, when you're a bigger girl, 16 pounds just isn't very noticeable - but I'll keep on going.

Yay on the 16 pound loss! Any loss is a big deal; it is HARD to lose weight!

Slow and steady....

[sdwhru]

I walk; I try to get 3 to 4 days in a week at 45 minutes or so. I'm having to take it easy and do "slow walking" right now. Somehow I have managed to get a shin splint on my right leg and if I go to hard it is screaming at me.